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Various diets and treatments - food rich in vitamins and minerals (general information) VARIOUS DIETS AND TREATMENTS - FOOD RICH IN VITAMINS AND MINERALS (GENERAL INFORMATION)
Remember, however, bear's garlic has a piquant flavour and it is better to use it fresh according to the principle 'You can have too much of a good thing.' Of course, this guideline applies to all strong flavourings and seasonings. Another spring vegetable is the radish, of which there are several varieties. Use them wisely in accordance with the same principle, for a little is good for the liver, but too much can harm it.
Many people in the country know of another wild salad herb that stimulates the liver - young dandelion leaves. When these are fresh and tender they should be eaten as a salad every day. If we want to avail ourselves of their benefits even during the warmer season of the year, when the plants are already fully grown, bearing flowers and seeds, there is still a way to enjoy dandelion salad. Here is how. On a mild spring day, when the soil is sufficiently moist, lay out a dandelion bed by making deep grooves into which you plant a row of dandelion roots. Lay the roots in such a way that they appear to be like a long rope in the groove. Cover them with garden peat and soil. When the shoots push through the earth, cut them immediately. This method will give you tender dandelion shoots right into the autumn months. Their effect on the liver is marvellous. During our cleansing treatment in the spring we must do all we can to stimulate the liver. Only by doing so can we be sure of success in fortifying one of the body's most important organs.
Many people are of the opinion that a 'spring cure' has fulfilled its purpose when the bowels are thoroughly cleansed. And, it is true, the intestines do have to be paid due attention. Nevertheless, strong laxatives will not benefit them as much as they deserve. Any treatment should not only cleanse or purify, but also build up and heal.
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